Most people take rest for granted, not realizing its true importance. The fact is that rest is vital to our well being and our safety. It helps to give us the strength to function and cope with the challenges the world throws our way. It also contributes to making recreational activities such as boating more enjoyable. So, if you’re planning any big boating outings make sure you get adequate rest before, during, and after and your experience will be more rewarding.

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