Hypothermia happens when the body temperature drops below the normal range, usually due to prolonged exposure to cold temperatures. Recognizing hypothermia is essential because it can quickly become life-threatening. Here are the main signs to watch for:
1. **Shivering** – Shivering is the body’s initial response to generate heat, but as hypothermia worsens, shivering may stop.
2. **Slurred Speech and Mumbling** – As the body temperature drops, motor control decreases, affecting the ability to speak clearly.
3. **Slow and Shallow Breathing** – The respiratory system slows down as hypothermia advances.
4. **Confusion and Memory Loss** – Hypothermia affects cognitive function, leading to confusion, impaired judgment, and poor decision-making.
5. **Drowsiness or Fatigue** – The person may feel unusually tired and may even want to lie down or sleep, which is dangerous.
6. **Loss of Coordination** – Movements become slow, clumsy, and unsteady as muscles stiffen.
7. **Pale, Cold Skin** – Skin may appear cold to the touch, pale, or even blue as circulation decreases.
8. **Weak Pulse** – As hypothermia progresses, heart rate and pulse weaken and slow.
In severe cases, the person may lose consciousness. If you suspect someone is hypothermic, it’s essential to seek medical help immediately and try to warm them gradually until help arrives.
Author
