Hypothermia

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Boaters can avoid hypothermia by taking the following precautions:

  • Wear appropriate clothing: Boaters should wear appropriate clothing made of materials that are waterproof and can provide insulation. Wearing multiple layers of clothing can also help to trap body heat.
  • Wear a life jacket: A life jacket not only keeps you safe in the water but also helps to keep you warm. It can act as a barrier between you and the cold water, reducing the risk of hypothermia.
  • Avoid alcohol: Drinking alcohol can increase the risk of hypothermia by lowering the body’s core temperature and impairing judgment. Therefore, it’s best to avoid alcohol when boating in cold water.
  • Check the weather forecast: Always check the weather forecast before going boating. If the weather is too cold or windy, it’s best to stay onshore.
  • Know the signs of hypothermia: Knowing the signs of hypothermia can help you recognize it in yourself or others. Symptoms of hypothermia include shivering, confusion, and slurred speech. If you notice any of these symptoms, seek medical attention immediately.
  • Stay dry: Keep yourself as dry as possible when boating. Use waterproof gear to keep water from getting inside your boat or clothing. If you do get wet, try to dry off as soon as possible.
  • Keep a survival kit: Always keep a survival kit on board that includes items such as a first aid kit, blankets, and emergency flares. This can help you stay safe and warm if you are stranded or have to wait for rescue.

    • As always, be safe, have fun.